TFCC tear YouTube channel

TFCC tear diagnosis and treatment, other causes of ulnar sided wrist pain and TFCC tear exercise and stretching is explained in-depth on our WristWidget® YouTube Channel.

How to put on your WristWidget®

How to diagnose a TFCC tear using the weight bearing test

How the WristWidget® helps with TFCC tears

What makes the WristWidget® unique for TFCC tear treatment?

3 stretches for TFCC recovery 

How to put on your WristWidget®

Pronator Teres stretch for TFCC recovery

TFCC tear muscular imbalance stretch test

Will the WristWidget® work for your TFCC tear?


 How to diagnose your TFCC tear using the weight bearing test

Wendy Medeiros discusses frequently asked questions about TFCC tears

Wendy Medeiros presents non-surgical management of TFCC tears

Deep tissue massage of the extensor carpi ulnaris (ECU)

Wendy Medeiros discussed extensor carpi ulnaris (ECU) tendonitis

  TFCC tear repair and recovery stretches

Mild, moderate and severe TFCC tear classifications explained

Wendy Medeiros discusses differential diagnosis of ulnar sided wrist pain


TFCC tear repear and recovery stretch series

FDeep tissue flexor carpi ulnaris (FCU) massage

Still have unanswered questions about your TFCC tear?

Send us an email at and we'll help you navigate the TFCC tear journey.