TFCC Treatment Protocols

  

Weight Bearing
without 
WristWidget®
<45lbs
<20kg
45-65lbs
20-29kg
>65lbs
>29kg
Recovery ~3 months ~1-3 months ~1-2 months
Wearing schedule 24/7 24/7 Daytime
Night Splint
Test every 7 days
Spine
Subscapularis
Biceps
Pronator
Wrist
Biceps
Triceps
Rhomboid
Forearm planks
Pushups
Squats
Sports
Lifting <1lb
<.5kg
<2lb
<1kg
<5lb
<2.5kg